Power Plate Vibration Technology

The Power Plate produces a vibration through which energy is transferred to the body. This mechanical stimulus produces a stretch reflex which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times per second.

Benefits

  • Increase/Decrease Muscle Tone
  • Flexibility
  • Range of Motion
  • Increase bone density
  • Increase blood circulation
 power plate

http://www.powerplate.com